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21-Day
Flat Stomach
Challenge
#Fabletics21

Did you know that 62% of women claim that the body part they feel the most self-conscious about is their stomach?

So, if your fitness goal is to shrink your tummy, you're not alone! Now, it‘s time to make your efforts stick! It turns out that a lot of the food advice you‘ve been given and a negative mindset might be working against you. With our challenge, we‘ll teach you how to eat, exercise, de-stress and even breathe your way to an ironing board tum!

The Flat Stomach Diet: 8 Golden Rules

The way to a flatter stomach is by adopting a balanced diet. Here are a few tips and tricks to help you fight the bulge:

Your 21-Day Workout Plan

Day 2

45 minutes of cardio (jog/power walk or a combination of both)

Day 3

45 minutes of cardio (jog/power walk or a combination of both)

Day 4

45 minutes of cardio (jog/power walk or a combination of both)

Day 6

Rest

Day 7

45 minutes of cardio (jog/power walk or a combination of both)

Day 9

45 minutes of cardio (jog/power walk or a combination of both)

Day 11

45 minutes of cardio (jog/power walk or a combination of both)

Day 13

45 minutes of cardio (jog/power walk or a combination of both)

Day 14

Rest

Day 16

45 minutes of cardio (jog/power walk or a combination of both)

Day 18

Rest

Day 19

45 minutes of cardio (jog/power walk or a combination of both)

Day 21

45 minutes of cardio (jog/power walk or a combination of both)

Are you ready to try the 4-in-1 challenge? Get your combined plan now!

Focus on your Breath

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