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The 4-in-1
Challenge
#Fabletics21

Are you feeling extra motivated? Realise all of your fitness and healthy eating goals at once with our 4-in-1 Challenge!

Day 1

3 minutes of meditation

45 minutes of cardio: 1 km jog + cardio walk

Day 2

3 minutes of meditation

Abdominal exercises

1 km cardio walk, 1 km jog, 1 km cardio walk

Day 3

3 minutes of meditation

Abdominal exercises

Strength training

Day 4

4 minutes of meditation

Rest

Day 5

4–5 minutes of meditation

Abdominal exercises

1 km jog, 1 km cardio walk, 1 km jog

Day 6

4–5 minutes of meditation

45 min of cardio: 1.5 km jog, 1 km cardio walk, 1.5 km jog + cardio walk

Day 7

4–5 minutes of meditation

45 min of cardio: 1.5 km jog, 1 km cardio walk, 1.5 km jog + cardio walk

Yoga for runners

Day 8

5 minutes of meditation

Abdominal exercises

1 km jog,
1 km cardio walk,
2 km jog

Day 9

6 minutes of meditation

45 min of cardio: 1 km jog, 1 km cardio walk, 2 km jog + cardio walk

Day 10

7 minutes of meditation

Abdominal exercises

Strength training

Day 11

7 minutes of meditation

Rest

Day 12

9 minutes of meditation

Abdominal exercises

2 km jog, 1 km cardio walk, 1 km jog

Day 13

9 minutes of meditation

45 min of cardio: 3 km jog + cardio walk

Day 14

10 minutes of meditation

45 min of cardio (jog/cardio walk or a combination of both)

Yoga for runners

Day 15

11 minutes of meditation

Abdominal exercises

3 km jog

Day 16

12 minutes of meditation

45 minutes of cardio: 3 km jog + cardio walk

Day 17

13 minutes of meditation

Abdominal exercises

Strength training

Day 18

14 minutes of meditation

Abdominal exercises

4 km jog

Day 19

14 minutes of meditation

45 min of cardio (jog/cardio walk or a combination of both)

Yoga for runners

Day 20

14 minutes of meditation

Rest

Day 21

15 minutes of meditation

15 minutes of meditation 45 min of cardio: 5km jog + cardio walk

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